Exams, and the studying that accompanies them, can be a stress trigger for many students and pupils.
As we approach revision season, it can sometimes be challenging to maintain both perspective and balance.
Often, talking to others can help; there are also several online resources and materials that can be accessed. We have sourced some useful articles and guidance, some of which may be useful for parents, guardians or carers, as well as those undertaking exams directly.
You are not alone! PAPYRUS Reports Rise in Students Seeking Help with Exam Stress
Tactics and Advice for Studying: How Can I Cope with Exams?
Planning Exams and Revision: Student Wellbeing
Support and Advice for Friends and Family: For Friends and Family
Student Mental Health & Wellbeing: NHS Choices